Thank you for visiting!

I am currently taking a break from coaching but want to encourage you in your endeavor towards a healthier lifestyle.

Please check out the Certified THM Lifestyle Coach Directory to find the perfect coach to help you achieve your personalized goals.

What IS Trim Health Mama??

Cherry Blossoms
  • A low-glycemic healthy eating lifestyle (not a diet)
  • A plan that embraces all food groups
  • Meals are centered around protein
  • A lifetime approach to finding health, not getting skinny
  • Food FREEDOM!