You can be a beautiful flower blossoming all year round!
You can do something that feels impossible!
I will be with you every step of the way, working through the things that hold you back!
Let's blossom together.
Welcome! I'm Coach Mindy. I have been following Trim Health Mama for over 9 years. During that time, I lost almost 60 pounds, only to "get too busy" and have a surprise pregnancy and gain it all back. But being a Trim Healthy Mama is for life! I have had the privilege of seeing that it works twice now.
I have learned so much in this process. It has been a switch from desiring to only lose weight and be "skinny" to wanting to be healthier for myself and my family! I want to help other women find out how to blossom into health!!
What IS Trim Health Mama??
- A low-glycemic healthy eating lifestyle (not a diet)
- A plan that embraces all food groups
- Meals are centered around protein
- A lifetime approach to finding health, not getting skinny
- Food FREEDOM!